Monday, July 25, 2011
I went camping last week and was amazed at how much I used to snack all day long on junk food! Espically candy and chips. I made a great effort to take lots of fruit for myself to snack on instead and it worked! I was able to eat those instead of candy and less often then I would have the candy. I only exercised once while I was camping. However because of the other choices I made in food. I was the one preparing it all. Was able to make healthier options, and smaller portions then I would have previously. I will have to continue this in the future and then it will help me maintain what I've worked so hard to get at. I have to say because of this and drinking lots of water I was pleasantly surprised when I stepped on the scale and haddn't gained any weight! I think I'm getting the hang of this and plan to keep it up!