Pushing through

This week has been ok. I'm still figuring out getting the good calories in which sometimes leads to not eating anything. I was finally able to go to the store and get some fruit and string cheese. Also I went to the bread store and got some Sara Lee Delightful bread. This way I can have a sandwhich for lunch, but only 80 calories for 2 slices instead of 200! Loving it. They have buns and bagles too, but I didn't get any this time. Here's a list of Fast Food items that if you are stuck with that option you can make better choices.

McDonald’s

Hamburger   250

Snack Wrap (grilled)   270 Ranch  

Chicken Nuggets (4pk) 190 –(6 pk) 280 buffalo  60

Southwest salad   320 (11s) w/o ck 140 (6s)

Bacon Ranch Salad 260 (5s) w/o ck 140 (4s)

Side Salad  20  Bal. Vin.  40 (3s) ITL. 60 (1s)

Sausage Burrito  300 (2s)

Egg McMuffin  300 (3s) Sausage patty 170

Sausage McMuffin 370 (2s)

Hash browns 150  

ARBY’S

Reg. Roast Beef   350 (5s)

Jr. Roast Beef   300 (5s)

Arby’s Melt   320 (6s)

Roast Chicken Ranch Sandwich   340 (4s)

Ham & Swiss Melt   300 (6s)

All-American Roast Burger   390 (10s)

Turkey Club Salad  250 (5s) Bal.Vin. Dressing  (5s) 130

Chicken Salad –Grilled or Roasted   260 (5s)  

Side Salad   70 (2s)

Wendy’s

BLT Cobb ½ salad 230

Apple Pecan Chicken ½ salad 180 (no pecans)

Pomegranate Vinaigrette 60

Garden Side Salad 25

5 piece Chicken Nuggets 230 bbq sauce 45

Jr. Hamburger 230

Ultimate Chicken Grill 370     

Burger King

Wopper Jr. 260–mayo 260

Hamburger  260

Chicken Tenders 4-180 5-230 6-270

Value Onion Ring 150

Chicken Garden Salad 300 No dressing

Garden Salad 70

Spicy Chick’n Crisp sandwich 300 –mayo

Tendergrill chicken sandwich 360 –mayo

Side salad 40  no dressing

BBQ 40 Buffalo 80

These are the places I frequent the most. However you can see that their isn't a whole lot you can eat when doing this. Better choices are salads with no, or little dressing. Or Subway!